16 In Fashion/ Featured/ Inspiration/ Lifestyle/ Tips/ Travel

Overwhelmed? Can’t breathe? Take a hike!

Wandering-American-Apparel-Shorts-Vintage-1 Overwhelmed? Can't breathe? Take a hike!

“Sometimes you find yourself in the middle of nowhere and sometimes in the middle of nowhere you find yourself.” – Bradley Chapman


Feeling overwhelmed? Need some fresh air? Or just looking to do something different from your regular routine? Why not changing your city environment for the beauty of nature? Take a hike! No matter where but go outside and breathe in the fresh air.

Here’s why…

The feeling of climbing or hiking to the top of a mountain is absolutely empowering, congruent to conquering real-life obstacles. And it’s even more beautiful when you reach a waterfall and drown in fresh air. If you’re still not convinced that you need to go for a hike this weekend! The reasons could be the following and which I find really convincing and definitely worth leaving the house 😉

Nothing beats real fresh air

From the crisp breeze grazing your face or the warmth of the sun chafing your skin and warming the cockles of your heart, you’ll just (no doubt) feel amazing, less stressed, and redeemed – especially if you live in a city. So take some time to escape the urban noise and pollution…your lungs and sanity will thank you for it later.

Clear your mind

Hiking is also an amazing form of meditation. The solitude allows you to feel a sense of awe-inspiring peace and accomplishment by taking in all the beauty around you. It definitely helps me clear my mind of the normal day-to-day stresses and focus on myself. Take advantage of the isolation and reflect on your life, values, and priorities – what’s most important to you?

Again, Reduces Stress

If you’re like me and can be overwhelmed and stressed, hiking is perfect to shave the anxious feelings. There’s something about being surrounded by nature that transmits you into a relaxed state and puts you at ease. Once you’re out there, there’s nothing else to do than simply exist and listen inside.

Being in company

Hiking alone can really help clearing your mind but also a great company can enrich this outside experience. Valuable conversations and the feeling of a hearing soul is so nourishing to escape the daily stress levels. It can also be fun and to join a group you didn’t know before. You definitely need to get out of your comfort zone but nevertheless the fun is worth it 🙂

Raise your activity level

Lastly… Ok this is more of a plus… Are you sick of engaging in the same gym routine? You already know this: Hiking is the perfect activity to break up the banality. Climb a mountain or bike down a trail to get your heart rate up without feeling like you’re exercising.

So what are you waiting for? What is your weekend plan?

 

 hat – Topshop / Blouse – Pepe Jeans (similar) / shorts – American Apparel / bag – Vintage / sandals – Forever21
photos by Julien
Wandering-American-Apparel-Shorts-Vintage-2 Overwhelmed? Can't breathe? Take a hike!Wandering-American-Apparel-Shorts-Vintage-3 Overwhelmed? Can't breathe? Take a hike!Wandering-American-Apparel-Shorts-Vintage-4 Overwhelmed? Can't breathe? Take a hike!Wandering-American-Apparel-Shorts-Vintage-5 Overwhelmed? Can't breathe? Take a hike!Wandering-American-Apparel-Shorts-Vintage-6 Overwhelmed? Can't breathe? Take a hike!Wandering-American-Apparel-Shorts-Vintage-8 Overwhelmed? Can't breathe? Take a hike!

“Today is your day! Your mountain is waiting, So… get on your way!” – Dr. Seuss

Wandering-American-Apparel-Shorts-Vintage-8a Overwhelmed? Can't breathe? Take a hike!Wandering-American-Apparel-Shorts-Vintage-9 Overwhelmed? Can't breathe? Take a hike!Wandering-American-Apparel-Shorts-Vintage-11 Overwhelmed? Can't breathe? Take a hike!Wandering-American-Apparel-Shorts-Vintage-7 Overwhelmed? Can't breathe? Take a hike!

Outfit: All the colors of summer
How to Start Embracing Your Imperfections

You Might Also Like

16 Comments

  • Reply
    Iga Parker
    13. August 2016 at 14:54

    Amazing photos, hun!
    I really love your outfit <3

    xo,
    Iga
    http://www.STYLENIGHTCAP.com

    • michaelablog
      Reply
      michaelablog
      13. August 2016 at 23:24

      thank you so much ❤️

  • Reply
    Elisabeth
    13. August 2016 at 22:27

    I absolutely love hiking too 🙂 Too me this is where I can switch off 🙂 I like to do it in company, but also on my own (but then only small hiking trips) … so this weekend I went a bit hiking in grafenberger forrest in düsseldorf 🙂 just for around 3 hours and it was not so exhausting but I enjoyed it anyway 🙂

    great photos as always! 🙂 I think compared to your old posts from years ago, you developed a lot in a very good way! You smile much more often and seem to bright more and that’s why I like your photos a lot next to your great style (but that was always very good 😉

    All the best to you!
    Elisabeth

    • michaelablog
      Reply
      michaelablog
      13. August 2016 at 23:28

      Dear Elisabeth,
      This sounds great! So you had amazing weather too in Germany, yay!

      I thank you from the bottom of my heart for this huge compliment ❤️ This means extremely much to me because that’s what I am working towards and so happy that it is also visible in my photos 🙂 Thank you again and it’s wonderful. to have such loyal followers!
      Enjoy the rest of the weekend 🙂

  • Reply
    maternity dress
    15. August 2016 at 10:53

    love the straw hat, perfect addition to the outfit!

    • michaelablog
      Reply
      michaelablog
      19. August 2016 at 21:19

      thanks!

  • Reply
    Irene
    15. August 2016 at 19:56

    This is so inspiring! I love the post:)

    irenethayer.com

    • michaelablog
      Reply
      michaelablog
      19. August 2016 at 21:19

      Thank you Irene 🙂

  • Reply
    Outfit: All the colors of summer - Michaelablog
    16. August 2016 at 9:38

    […] the prettiest colours and the sun gently warms your skin. Summer time is the best season to spend hours outside and worry free dream away. But first signs of the arriving autumn are already visible … […]

  • Reply
    What to do with uncertainty on your life path - Michaelablog
    30. August 2016 at 10:51

    […] company or alone and to explore natural places. There is nothing more energizing than spending the weekends hiking – and to be honest Switzerland is the most beautiful country for it. You might have seen the […]

  • Reply
    It's ok to have time - Michaelablog
    6. September 2016 at 12:30

    […] state. I take this break to come back mindfully to the present moment – is it with Yoga, taking a walk in the nature, sitting on a bench or lying in the grass and just feeling my own breath. Also taking the time read […]

  • Reply
    Monday Motivation: Balloons of success - Michaelablog
    12. September 2016 at 9:51

    […] is real value in spending some time away from others, both physically and online, to do some soul searching and discover your interests. Build your own vision for your […]

  • Reply
    The modern Heidi - Michaelablog
    2. October 2016 at 18:56

    […] mountains so much that she went back to Switzerland. I totally understand how someone can miss the mountains so much. Because I feel the same when I do not go home for a […]

  • Reply
    Best of 2016 - Michaelablog
    1. January 2017 at 13:32

    […] summer love letter / Overwhelmed?! Can’t Breathe? Take a hike! / Overwhelmed?! Can’t Breathe? Take a […]

  • Reply
    Best of 2016 - Michaelablog
    4. January 2017 at 20:46

    […] summer love letter / Overwhelmed?! Can’t Breathe? Take a hike! / Summer Sailor & Blog […]

  • Reply
    Who am I? - Michaelablog
    23. February 2017 at 13:18

    […] out into the nature we start to feel closer to ourselves. Looking at the beautiful surroundings and breathing in the fresh air helps to clear the mind and staying in the present moment. What I really like when coming to Yoga […]

  • Leave a Reply